March is a month of awareness and appreciation. Today we’re highlighting resources that honor Women’s History Month, raise awareness around self-harm, and recognize the care, strength, and dedication of caregivers. Thank you for being part of this community and for showing up.
This month's themes:
Women’s History Month
- (EN/ES) The National Maternal Mental Health Hotline is free, confidential, and available 24/7. Maternal mental health is important, and you can text or call to talk to a trained counselor. bit.ly/mh_enr
- (EN/ES) OASH shares clear and reliable information about the stages and symptoms of menopause to help you navigate the challenges and changes. bit.ly/me_enr
- Savvy Ladies is a nonprofit focused on empowering women by teaching them about financial planning & money management through free resources. bit.ly/sl_res
- (EN/ES) Women's Law is a website that provides legal information for survivors of domestic and sexual abuse: bit.ly/WL_ref
Caregiver Appreciation
- AARP’s Caregiving and Families provides information about elder care, caregiver wellbeing, and support for elders and caregivers. bit.ly/AARP_re
- This PDF guides caregivers of a person with bipolar disorder. It explains what bipolar disorder is, how someone can help, and offers ways to cope with the personal impact of supporting someone. bit.ly/bdcare_ren
- The VA Caregiver Support Line provides information, support, and resources for caregivers of veterans. They offer guidance and connect callers with local support. bit.ly/vacsl_ren
Self-Harm Awareness Month
- To Write Love on Her Arms is a website that offers support for depression, addiction, self-injury, and thoughts of suicide: bit.ly/TWLOHA_ref or bit.ly/twlohasc_r
- What parents need to know about self-injury is a PDF that educates parents on understanding, managing, and treating self harm in children. bit.ly/DSI_ref
- This tool allows you to build a safety plan you can use to keep yourself safe by writing down people you can contact, resources, and activities to do. bit.ly/sp_enr
