“Resource Faves” is a collection of the most shared resources that our volunteers found helpful or valuable during the month to share with texters.
Remember to take a look at our Removal And Additions Doc to see the latest updates to our resource list.
Check out which resources made the list this month!
#1 🥇75 Coping skills PDF that contains a variety of coping techniques to use when your go-to coping skills aren't working anymore. bit.ly/75_res
#2 🥈54321 Grounding Technique PDF walks you through grounding exercises to find your cool calm during a hot moment. bit.ly/ground_ref
#3 🥉How to find free or affordable therapy shares how to find free or low cost therapy while finding a therapist who meets texter needs. bit.ly/ft_enr
#4 211 connects you with local resources and support. You can also text your zip code to 898211 for assistance. bit.ly/211_ref
#5 Action for Happiness helps people create a happier world by helping them connect with one another, learn skills for happier living, and feel a sense of belonging. bit.ly/AfH_enr
#6 Anxiety Coping Skills Worksheet PDF offers different options for coping skills to work through anxiety. bit.ly/acws_en
#7 Calming Strategies Toolbox offers a toolbox of coping skills that cover mind, body, and internal and external actions to self-regulate. bit.ly/CST_enr
#8 Finding a Mental Wellness Professional: Mental Health Directories is a list of top inclusive directories to help you find a therapist. bit.ly/mhd_en
#9 Breathing Gif leads you through an exercise to help you control your breathing when you're feeling anxious or having a panic attack. bit.ly/bgif_enr
#10 Anxiety and Depression Association of America offers prevention, treatment, and support for anxiety, depression, OCD, PTSD, and more. bit.ly/ADAA_ref
This month’s 5 least used resources:
🔎 NICWA works to support the safety, health and well-being of American Indian/Alaska Native children. bit.ly/NICWA_res
🔎 SAGE advocates for LGBTQIA+ older adult opportunities free of discrimination due to their identity or age. 1-877-360-LGBT bit.ly/sageusa
🔎The Conversation Starter Guide provides a framework for people to discuss important healthcare decisions, including end-of-life care. bit.ly/tcp_res
🔎My Life/My Voice App is a journaling app that tracks your moods, feelings, or experiences. You can write, voice record, or photo journal. bit.ly/YLYV_r
🔎Balancing Work and School is a webpage that teaches you how to engage in and prioritize self-care. bit.ly/BWS_ref
Valuable Yet Overlooked Resources:
📌Approaching Behavior Change As An Abusive Partner offers non-judgmental guidance for those who recognize their harmful behaviors and want to take steps toward lasting change. bit.ly/NDVHab_ren
📌Asian Mental Health Collective is a website dedicated to providing information, resources, and personal stories to the AAPI community. bit.ly/AMHC_r
📌Text to 911: What You Need To Know is a guide from the FCC that explains how text‑to‑911 works, when it’s available, and what to expect. bit.ly/t911_ren
