“Resource Faves” is a collection of the most shared resources that our volunteers found helpful or valuable during the month to share with texters.
Check out which resources made the list this month! The first 9 were the same as last month.
#10 CDC Mental Health Resources Hub shares information with individuals about different mental health resources —whether that’s immediate crisis support, treatment options, peer groups, or assistance with basic needs. bit.ly/CDCrh_en
#11 Breathing Gif leads you through an exercise to help you control your breathing when you're feeling anxious or having a panic attack. bit.ly/bgif_enr
#12 Be Strong is a website and app that can support you through bullying, depression, thoughts of suicide, and other challenges. bit.ly/strong_ref
#13 Open Path Collective is a directory for in person & online therapy for less than $80 per session, plus a one-time membership fee of $65. bit.ly/opc_r
#14 The HelpGuide on Cutting and Self-Harm provides information on identifying triggers, finding coping techniques, or supporting a loved one. bit.ly/HGharm_ref
#15 The Antidepressant Skills Workbook offers a self guide for managing depression through self-care and coping skills: bit.ly/ASW_res
#16 Cornell Research Program on Self-Injury and Recovery PDF lists alternatives to self-harm and distraction techniques for dealing with self-injury. bit.ly/cornell_ref
#17 Dealing with Break-Ups talks about feelings that can happen after break-ups, self-care reminders, and tips for breaking up respectfully. bit.ly/dwb_res
#18 Shatterproof: Addiction Treatment Needs Assessment focuses on the addiction crisis by educating and empowering communities, and working to end addiction stigma and transform treatment. bit.ly/sp_Enr
#19 Looking After Yourself is a website with worksheets and factsheets to improve mental health with topics like: assertiveness, perfectionism, and more. bit.ly/CCI_res
This month’s 5 least used resources:
🔎 SAMHSA - Coping with grief after community violence explains the signs of grief and anger related to community violence and shares coping tips. bit.ly/viogrief_ren
🔎 Spender Anonymous is a 12-Step program that allows you to share your experience and relationship with money. bit.ly/SpeAnon_ren
🔎 Immigrant Justice - Know Your Rights offers steps for individuals to stay safe, assert constitutional rights, and respond in different situations. 'Know Your Rights' printable documents are available to download. bit.ly/NIJCKYR_ren
🔎 Learning Disabilities Association of America offers free or low-cost resources like podcasts, how-to articles, and webinars to support individuals with learning disabilities. bit.ly/LDA_ren
🔎 The Conversation Starter Guide provides a framework for people to discuss important healthcare decisions, including end-of-life care. bit.ly/tcp_res
Valuable Yet Overlooked Resources:
📌 Recovery Dharma offers addiction recovery support via Buddhist teachings and meditation for any addictive behavior. bit.ly/dhar_res
📌 HelpGuide - Help for men who are being abused is an article for men in abusive relationships who are seeking support and resources. bit.ly/HFM_r
📌 Sound It Out Together provides tools for caregivers to facilitate conversations about mental health with their children. bit.ly/SiOT_r
