“Resource Faves” is a collection of the most shared resources that our volunteers found helpful or valuable during the month to share with texters.
Remember to take a look at our ‘Removal And Additions Doc’ to see the latest updates to our list.
Check out which resources made the list this month!
#1 75 Coping Skills contains a variety of coping techniques to use when your go-to coping skills aren't working anymore. bit.ly/75_resn
#2 54321 Grounding Technique walks you through grounding exercises to find your cool calm during a hot moment. bit.ly/ground_refn
#3 How to find free or affordable therapy shares how to find free or low cost therapy while finding a therapist who meets texter needs. bit.ly/ft_enr
#4 211 connects you with local resources and support. You can also text your zip code to 898211 for assistance. bit.ly/211_ref
#5 Action for Happiness helps people create a happier world by helping them connect with one another, learn skills for happier living, and feel a sense of belonging. bit.ly/AfH_enr
#6 Calming Strategies Toolbox offers a toolbox of coping skills that cover mind, body, and internal and external actions to self-regulate. bit.ly/CST_enr
#7 Anxiety Coping Skills Worksheet offers different options for coping skills to work through anxiety. bit.ly/acws_enn
#8 101 Positive Things To Say To Myself is a list of positive affirmations that can help reduce stress, anxiety, and negativity. bit.ly/posaffi_ren
#9 Finding a Mental Wellness Professional Mental Health Directories is a list of top inclusive directories to help you find a therapist. bit.ly/mhd_enn
#10 (EN/ES) The Anxiety and Depression Association of America offers prevention, treatment, and support for anxiety, depression, OCD, PTSD, and more: bit.ly/ADAA_refn
This month’s 5 least used resources:
🔎 SAGE advocates for LGBTQIA+ older adult opportunities free of discrimination due to their identity or age. 1-877-360-LGBT / bit.ly/sageusan
🔎 Objective Zero is an app that connects veterans, service members, and families to peer support via talk or text, and wellness resources: bit.ly/O0_refn
🔎The Wellness Recovery Action Plan (WRAP) is a tool that guides people through considering what wellness looks like for them and what supports they need when in crisis. bit.ly/wrap_rn
🔎Stop Bullying is a site that offers information to schools, families, and students to prevent bullying. bit.ly/sbg_resn
🔎World Health Organization is a website that promotes health and addresses health topics to inform you about proper care options: bit.ly/WHO_refn
Valuable Yet Overlooked Resources:
📌Toolkit: Panic Attacks shares information about panic attacks, including causes and ways to cope in the short- and long-term. bit.ly/tpa_enn
📌My Personal Beliefs may help you identify beliefs and replace them with more positive ones through guided self-reflection. bit.ly/mybel_ren
📌Sleep Education offers information about healthy sleep & practical assistance through scholarships, materials for educators, and more. bit.ly/SleepEd_rn
